It's SPRING, and it's the time of year that I tighten up my eating habits & crack down in the gym. Bikini season is right around the corner ;) . I was thumbing through Muscle & Fitness Hers Magazine, and I found a recipe for chicken soup. Of course I tweaked it a bit. It was a rainy, ...
Banana Protein Pancakes
I am a chocolate lover. I am obsessed with coconut flavored anything. But when it comes to pancakes, banana pancakes are my favorite. When I eat these, I know I am starting my day the right way! Pancake Batter: 2 egg whites 2 T water 1 scoop of BSN's cinnamon roll protein powder (although ...
Genie’s Protein Waffles!
I "met" Genie (a figure competitor) on a fitness forum, and once my little blog project took off, I discovered that she has her own blog. It includes recipes, workouts, etc. Well, I came across this recipe for protein waffles. They looked too good not to try. Today was the day. Here's what was ...
My Morning’s Little Pleasures
Part of being happy is finding pleasure in the small stuff. Making your morning habits become a ritual, not a routine. I try to engage all of my senses. Here's a sample of an average weekday morning... Brush my chompers with cinnamon flavored toothpaste. It's my favorite. Not minty, slightly ...
Banana Chocolate Chip Protein Muffins
In case you've been living under a rock for the past 10 years, lean protein is a healthy diet staple. Unfortunately, there's not always time to prepare every single meal or snack every single day. And let's face it, I can't eat chicken 6 times a day. I'm a grab & go kind of chick. I'm all ...
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