In order to keep going with the blog challenge because I am stubborn don't like to give up on things, I am skipping question 9 because it's pretty much the same as question 2 (which I answered here). I am also skipping question 10 because I don't smooch & tell. On to the next ...
Booty Boost
Ski season is just around the corner, and if I want to get better, I need more muscle in my lower half. I have a pancake butt, so for the past few months I've been doing glute intensive workouts twice a week to give it a boost and hopefully have some more power in the snow. This is what today's ...
A healthy start
Before my trip to the pliers dentist, I did squeeze in a quick shoulder workout. Had to bring up my endorphine level (maybe it would make it less scary). Here's what it looked like: Overhead dumb bell press 3 sets, 10 reps, 30 lbs Side raises drop sets, 3 sets, as many as I could (without losing ...