Ski season is just around the corner, and if I want to get better, I need more muscle in my lower half. I have a pancake butt, so for the past few months I've been doing glute intensive workouts twice a week to give it a boost and hopefully have some more power in the snow. This is what today's ...
A healthy start
Before my trip to the pliers dentist, I did squeeze in a quick shoulder workout. Had to bring up my endorphine level (maybe it would make it less scary). Here's what it looked like: Overhead dumb bell press 3 sets, 10 reps, 30 lbs Side raises drop sets, 3 sets, as many as I could (without losing ...
I survived
So, yeah, not fun. I was super numb, but it wore off a few hours later. The good news: I don't look like a bulldog. I can't really eat anything solid, so I downed a half of a protein shake. We have 2 different types of protein powder (BSN Lean Dessert Protein in vanilla cream) & ...
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Wish me luck
My Saturdays usually consist of a trip to the gym, maybe a little shopping of some kind, then out to dinner or even grab a drink. Not today my friends. Nope. I'm getting 2 wisdom teeth pulled. I'm not one of those people that are afraid of the dentist, I always liked the clean feeling of ...
